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Holdays, change of day, etc.
The good news is that I am not gaining so I will be able to follow a 2000 calories diet once I hit my target weight
Bad news, I still have 17lbs to go.
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2009:
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2042 kcal
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Fat: 73.04g | Prot: 132.35g | Carb: 227.89g.
Breakfast: Welch's Orange Juice, 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Teriyaki Chicken, California Sushi Roll, Tempura Shrimp, Gyoza, mayo, Lettuce, rice, Miso Soup. Dinner: Banana, Apple. Snacks/Other: String Cheese, Pom, Meta, Metamucil, Unsalted Peanuts, Peanut Marshmallow, mini moo, Coffee, mini moo, Coffee, Metamucil, Unsalted Peanuts, Unsalted Peanuts. more...
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2963 kcal
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Activities & Exercise:
Summit Trainer - FT40 - 20 minutes, Weights - FT40 - 29 minutes, Walk Home - FT40 - 26 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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