david diaz's Journal, 03 February 2016

Ayer comi como 3,000 cal

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 82.78g | Prot: 106.75g | Carb: 355.82g.   Breakfast: Worthington Loma Linda Super-Links, Holsum Pan De Canela, Boiled Egg, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Panera Bread Home Style Lemonade (Largo). Lunch: Boiled Green Plantains, Veggie Burgers, White Rice, Broccoli, Coffee with Milk and Sugar, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Mustard, Onions, Carrots, Bertolli Olive Oil, Spinach. Dinner: Pancake Syrup, Oatmeal, Egg Market Medium Eggs Grade A, Cottage Cheese (Lowfat 2% Milkfat), Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Fresh & Easy Pineapple Chunks. more...

2702 kcal

Activities & Exercise: Elliptical - 5 minutes, Running (jogging) - 5/mph - 32 minutes, Circuit Training - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...