Weigh In record (no journal entry) for 11 October 2011
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445.2 lb
Lost so far: 39.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2325 kcal
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Fat: 61.50g | Prot: 65.27g | Carb: 408.03g.
Breakfast: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, TROPICANA HEALTHY KD 6PK, Fiber One Chewy Bars - Oats & Chocolate, Lemonade Drink Mix. Lunch: Lemonade Drink Mix, Hard Whole Wheat Pretzels, Carrots Canned, Homestyle Classics Roast Turkey. Dinner: Diet Dr. Pepper (20 oz), Classic Chicken with White & Wild Rice Soup. Snacks/Other: GOLEAN Crunch!, Nibs, Nibs, Werther's Original Sugar Free Hard Candies, Nutri-Grain Cereal Bar - Mixed Berry, Temptations - Strawberry Cheesecake. more...
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losing 0.7 lb a week
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clydebrown's weight history
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