Weigh In record (no journal entry) for 03 February 2016
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170.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2016:
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1152 kcal
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Fat: 87.75g | Prot: 61.04g | Carb: 34.20g.
Breakfast: Schneider's Naturally Smoked Bacon, Fried Egg. Lunch: Citterio, Costco Calabrese, Roma Tomatoes, Deviled Egg. Dinner: Kirkland Kirkland Sliced Bacon, Parmesan Cheese (Grated), Almond Meal/Flour, Young Green Onions, Cabbage, Ground Pork. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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2024 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Ironing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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