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Even I'm shocked at the initial rapid weight loss of juice fasting.
I thought I would be more hungry, but it's the exact opposite.
I already feel more energetic, and I feel more limber and easy to move around.
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2081 kcal
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Fat: 47.06g | Prot: 61.05g | Carb: 370.36g.
Breakfast: Bacon. Lunch: Broccoli, Cooked Kale (from Fresh), Carrots. Dinner: Saltine Crackers, Carrots, America's Choice Bacon Thick Sliced, Cheese. Snacks/Other: Kroger Rainbow Sherbert. more...
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losing 28.0 lb a week
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