Weigh In record (no journal entry) for 03 February 2016
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228.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1440 kcal
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Fat: 52.95g | Prot: 90.72g | Carb: 147.73g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Peach, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Butter, Dinner Rolls, Caesar Salad with Romaine, Green String Beans, Great Value Potatoes Au Gratin, Baked or Broiled Salmon. more...
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2528 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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