Weigh In record (no journal entry) for 11 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1734 kcal
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Fat: 87.76g | Prot: 69.03g | Carb: 173.30g.
Breakfast: Pure Almond Milk - Original, Bran Flakes, Peach. Lunch: cookie powered sugar, dill pickle slice, grapes, fruit, croissant, chicken salad. Dinner: Original Buttery Spread, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Deluxe Mixed Nuts, Premium Fudge Bars, banana, snyders jalapeno pretzel. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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