Weigh In record (no journal entry) for 03 February 2016
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190.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1752 kcal
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Fat: 63.85g | Prot: 83.28g | Carb: 217.43g.
Breakfast: Equate Women's One Daily, Nature Made Super B-Complex, Coffee with Cream and Sugar. Lunch: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Stouffer's Satisfying Servings Five Cheese Lasagna. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Dry Roasted Cashew Nuts, Coffee. more...
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3040 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 2.0 lb a week
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