Weigh In record (no journal entry) for 03 February 2016
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184.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1048 kcal
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Fat: 21.75g | Prot: 90.53g | Carb: 123.60g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Tostitos Medium Salsa, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Egg White. Lunch: Baby Spinach, Beachbody Shakeology - Chocolate, Frieda's Edamame (Shelled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Quinoa (Cooked), Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
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2356 kcal
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Activities & Exercise:
21 day fix lower fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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