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It has been a while since I have seen any movement. Very very happy this morning!
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1587 kcal
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Fat: 68.05g | Prot: 90.56g | Carb: 153.17g.
Breakfast: Butter, 2% Fat Milk, Marketside Black Bean & Corn Salsa, Egg, Great Value Flour Tortillas (Fajita Size). Lunch: Apples, Skinless Chicken Breast, Challah Egg Bread, Avocados, Cooked Mushrooms (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: Bertolli Chicken Carbonara. more...
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3011 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Showering - 15 minutes, Running - 7/mph - 27 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 19 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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emandsam's weight history
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