Marv1n's Journal, 11 October 2011

279.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 122.06g | Prot: 187.88g | Carb: 207.47g.   Breakfast: metamucil, edamame, whey. Lunch: chicken and noodles, orange, pinto beans. Dinner: jersey mikes. Snacks/Other: cheese sticks. more...

4079 kcal

Activities & Exercise: Standing - 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute. more...