Weigh In record (no journal entry) for 03 February 2016
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118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2047 kcal
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Fat: 75.23g | Prot: 82.82g | Carb: 273.67g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Carrots, Archer Farms Cashew, Cranberry & Almond Trail Mix, Bananas, Chobani Mixed Berry Blended Greek Yogurt. Dinner: Pepsi Pepsi (Can), Buttered Popcorn Popped in Oil, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Metamucil Orange Smooth Multihealth Fiber. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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