Weigh In record (no journal entry) for 11 October 2011
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1498 kcal
|
Fat: 41.67g | Prot: 98.14g | Carb: 176.68g.
Breakfast: Cucumber (with Peel), Turkey Breast Meat, Mildost, Knäckebröd Sport. Lunch: Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: French Toast with Butter, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: noodles, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2141 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 24 minutes, Hiking - 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Housework - 1 hour. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|