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Sweetu
Journal
11 Oct 11
Sweetu's Journal, 11 October 2011
Sweetu's Profile
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Weigh In record (no journal entry) for 11 October 2011
158.7 lb
Lost so far:
11.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
454 kcal
Fat: 4.75g | Prot: 36.29g | Carb: 87.35g.
Breakfast:
mushroom.
Lunch:
carrot, spinach, sprouts.
Dinner:
chings sweet corn veg soup, sprout.
more...
2354 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, cross map - 20 minutes, thread mil - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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