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28% Fat 57.5% Water
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219.5 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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617 kcal
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Fat: 24.64g | Prot: 35.36g | Carb: 69.74g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Coffee with Cream & Sugar (Large). Dinner: Coffee with Cream and Sugar, Lemon Chicken II. more...
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losing 7.0 lb a week
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