Weigh In record (no journal entry) for 01 February 2016
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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980 kcal
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Fat: 5.63g | Prot: 22.57g | Carb: 209.60g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Baby Spinach, Mae Ploy Sweet Chili Sauce, Soy Sauce, Cooked Rice. more...
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losing 2.8 lb a week
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