Tiramisa's Journal, 30 December 2009

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Weigh In record (no journal entry) for 30 December 2009

181.0 lb Lost so far: 4.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2009:

1284 kcal

Fat: 37.03g | Prot: 54.62g | Carb: 132.87g. Breakfast: coffee, coffee-mate nondairy creamer. Lunch: swiss cheese, bread, mayo, Sliced Ham (Extra Lean). Dinner: Cheese Ravioli. Snacks/Other: Riesling Wine. more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 1 hour. more...

losing 1.0 lb a week

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Tiramisa's Journal, 30 December 2009

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