jaker22's Journal, 02 February 2016

200.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 43.23g | Prot: 64.32g | Carb: 115.27g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: McDonald's Diet Coke (Large), Denny's Sliced Tomatoes (3 Slices), Great Gherkins Hamburger Dill Pickle Slices, Spinach, Black Olives, Great Value Banana Peppers, Lettuce, French Salad Dressing (Fat Free). Dinner: Anheuser-Busch Busch Light, American Value Green Beans (Canned), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3162 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours, Sitting - 4 hours, Sleeping - 8 hours and 20 minutes. more...