Weigh In record (no journal entry) for 02 February 2016
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1538 kcal
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Fat: 62.14g | Prot: 81.04g | Carb: 170.84g.
Breakfast: Domino Sugar Sugar Packet, Coffee, Cream (Half & Half), 365 Organic Steel Cut Oats, 365 Organic Quinoa, Blue Diamond Almond Breeze Original, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Lunch: Barilla Linguini, Fresh Express Baby Kale & Spinach, Giorgio Baby Bella Mushrooms, Boar's Head Pancetta, Extra Virgin Olive Oil, Hunt's Fire Roasted Diced Tomatoes, Goya Chick Peas, Frieda's Peppadew. Dinner: Parmesan Cheese (Hard), Asparagus, Fresh Express Salad 50/50 Mix, Great Value Broccoli & Cauliflower, Extra Virgin Olive Oil, Tuna. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Dove Silky Smooth Dark Chocolate Promises, Reese's Peanut Butter Hearts, Wonderful Halos Mandarin Oranges, Graze Caramel Apple. more...
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2643 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 45 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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