Weigh In record (no journal entry) for 10 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2493 kcal
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Fat: 88.16g | Prot: 118.91g | Carb: 306.78g.
Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Fully Cooked Turkey Sausage Links, Egg. Dinner: Butter, Sweet Potato, Chicken Breast (Skin Not Eaten), Pears, Broccoli. Snacks/Other: Milk (Nonfat), Honey, Brie Cheese, Apple Crisp, Original Potato Chips, Original Red Twists, Yogurt Pretzels. more...
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2822 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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