Weigh In record (no journal entry) for 10 October 2011
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176.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2416 kcal
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Fat: 109.46g | Prot: 135.19g | Carb: 223.00g.
Lunch: Butter, 2% Reduced Fat Chocolate Milk, Mayonnaise, American Cheese, Sliced Ham (Extra Lean), 6" Double Turkey Breast. Dinner: White Rice. Snacks/Other: sugar cookies, Special K Cereal Bars - Vanilla Crisp. more...
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2423 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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