Weigh In record (no journal entry) for 02 February 2016
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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3044 kcal
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Fat: 65.30g | Prot: 186.43g | Carb: 416.70g.
Breakfast: Birnen, Gutes Land Fettarmer Joghurt Mild Vanille, Milbona H-Milch 1,5% Fett, WellMix Protein 90. Lunch: Möhrensalat, Kasseler, Goldähren Weltmeisterbrot, Aldi Looping, Gebirgsjäger Geflügel-Mortadella, Gutes Land Edamer. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), King's Crown Wachsbrechbohnen, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Snacks/Other: Haribo Matador Mix, Gletscherkrone Dünne Reiswaffel mit Meersalz, WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3845 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 24 minutes, Driving - 30 minutes, Sleeping - 7 hours and 42 minutes, Desk Work - 9 hours, Resting - 5 hours and 4 minutes. more...
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losing 0.3 lb a week
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