lbellamy's Journal, 10 October 2011

173.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 13.44g | Prot: 77.40g | Carb: 88.98g.   Breakfast: body fortress protein, skim milk. Lunch: fat free popcorn. Dinner: subway club double meat and cheese. more...

2749 kcal

Activities & Exercise: Circuit Training - 38 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...