Weigh In record (no journal entry) for 02 February 2016
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227.7 lb
Lost so far: 21.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1356 kcal
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Fat: 51.96g | Prot: 86.33g | Carb: 146.80g.
Breakfast: Scrambled Egg, Yellow Sweet Peppers, Tea (Brewed), Hood Half and Half, Domino Sugar Sugar, Nature's Harvest Light Multigrain Bread. Lunch: Silk Almond Milk Light - Vanilla, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Unsweetened Iced Tea. Dinner: Del Monte Cut Green Beans, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless), Poland Spring Water (Bottle). Snacks/Other: Wild Oats organic ground flaxseed, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Silk Almond Milk Light - Vanilla, Nabisco Triscuit with Hint of Salt Crackers, Chi-Chi's Thick & Chunky Salsa (Mild), Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Apples. more...
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losing 0.4 lb a week
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