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MHG1
Journal
02 Feb 16
MHG1's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
243.0 lb
Lost so far:
17.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1211 kcal
Fat: 28.34g | Prot: 22.50g | Carb: 141.36g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheeseburger, Potato French Fries.
Snacks/Other:
Bonomo Turkish Taffy, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle).
more...
3439 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 9 hours and 35 minutes, Sitting - 4 hours.
more...
steady weight
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