Weigh In record (no journal entry) for 02 February 2016
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245.4 lb
Lost so far: 28.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1851 kcal
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Fat: 108.05g | Prot: 117.30g | Carb: 118.67g.
Breakfast: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Applebee's Club House Grill Sandwich, Applebee's Grilled Shrimp N' Spinach Salad. Dinner: Olga's Kitchen White Bean Chicken Chili (Cup), Walnuts, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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