Weigh In record (no journal entry) for 02 February 2016
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1438 kcal
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Fat: 26.70g | Prot: 166.12g | Carb: 148.92g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate. Lunch: Martin's 100% Whole Wheat Potato Bread, Nature's Promise Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: California Pizza Kitchen Grilled Chicken Pizza, BSN Syntha-6 Isolate, Great Value Frozen Whole Strawberries, Raspberries, Giant GIANT DARK SWEET CHERRIES. more...
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losing 8.4 lb a week
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