Weigh In record (no journal entry) for 02 February 2016
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202.4 lb
Lost so far: 33.5 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2016:
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849 kcal
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Fat: 68.31g | Prot: 38.96g | Carb: 21.46g.
Breakfast: Feel Good Chá Branco com Hibisco. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Gallo Azeite de Oliva Extra Virgem, Abacaxi, Salada Crua, Torresmo, Costeleta de Porco Frita. Dinner: Clight Suco Lima Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sardinha Assada, Sadia Patê de Peito de Peru, Pão Low Carb II. Snacks/Other: Lowçucar Só Stevia, Coco, Sococo Óleo de Coco Extra Virgem, Abacate. more...
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3634 kcal
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Activities & Exercise:
Roller Blading - 55 minutes, Running - 6/mph - 20 minutes, Hiking - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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