JEBM's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

236.0 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

1160 kcal

Fat: 44.37g | Prot: 53.50g | Carb: 136.76g. Breakfast: Cream Cheese, Bonanza Banana Bread, Nonfat Strawberry Greek Yogurt. Lunch: Grilled Chicken & Mozzarella Ravioli, Pizza with Meat and Vegetables. more...

3394 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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JEBM's Journal, 10 October 2011

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