Weigh In record (no journal entry) for 30 December 2009
|
212.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2009:
|
2971 kcal
|
Fat: 169.79g | Prot: 112.89g | Carb: 169.95g.
Breakfast: Total Soy Meal Replacement, Splenda, mini moo, coffee. Lunch: munch, cheesecake, ribs, chicago pizza. Dinner: M&M's, Vodka, Chicken Nuggets. more...
|
|
2954 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winstonsawyer's weight history
|