dovig's Journal, 30 December 2009

213.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 61.68g | Prot: 129.45g | Carb: 151.37g.   Breakfast: Carb Control Protein Shake, Quick 1 Minute Oats. Lunch: Chicken Thigh, Beef Steak, Bagel. Dinner: Carb Control Protein Shake. Snacks/Other: White Table Wine, Air Popped Popcorn, Avocados, Potato Chips (From Dried Potatoes), Watermelon. more...

2974 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...