Weigh In record (no journal entry) for 01 February 2016
|
149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2016:
|
2689 kcal
|
Fat: 124.91g | Prot: 94.85g | Carb: 334.53g.
Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Shah's Tea Masala, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Bob's Red Mill 15g Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, The Ginger People Crystallized Ginger, Cinnamon. Lunch: Plain Halvah, Cypress Grove Chevre Humboldt Fog, Dennison's 99% Fat Free Vegetarian Chili with Beans, Honeycrisp Apples, World Food Sweet and Spicy Trail Mix. Dinner: Pork Bratwurst (Cooked), Maille Dijon Mustard, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|