Weigh In record (no journal entry) for 01 February 2016
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148.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1740 kcal
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Fat: 50.54g | Prot: 95.21g | Carb: 232.72g.
Breakfast: Кофе, Огурец (с Кожурой), Омлет, Омлет. Lunch: Зеленое Яблоко, Геркулес Овсяные Хлопья. Dinner: Кефир 1%, Молоко (2% Обезжиренное), Ого Отруби Пшеничные, Гречка, Мясо Кролика. more...
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2102 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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