Weigh In record (no journal entry) for 11 October 2011
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198.6 lb
Lost so far: 22.9 lb.
Still to go: 55.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2011:
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1671 kcal
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Fat: 123.66g | Prot: 120.74g | Carb: 17.71g.
Breakfast: ground beef, sour cream. Lunch: spinach, mushroom, butter, cream, cheese, eggs. Dinner: coconut oil, sour cream, green beans, sirloin. more...
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losing 2.3 lb a week
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squigglywiggly's weight history
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