Weigh In record (no journal entry) for 01 February 2016
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216.7 lb
Lost so far: 43.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1004 kcal
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Fat: 85.14g | Prot: 67.36g | Carb: 12.44g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, Coffee-Mate Crema para Café, Philadelphia Queso Crema, Tocino, Queso Gouda o Edam, Huevo Revuelto. Lunch: Chimex Salchicha para Asar, Pollo Asado a la Parrilla o al Horno. Dinner: Splenda Endulzante sin Calorías, Tocino, Café Regular. more...
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losing 6.2 lb a week
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