jcsiruno's Journal, 01 February 2016

Body fat lbs 65.6
Body fat % 31.5
Bone mass % 8.2
Body H2O % 50.1
BMI 32.6
208.2 lb Lost so far: 0 lb.    Still to go: 208.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2016:
830 kcal Fat: 20.00g | Prot: 35.00g | Carb: 124.00g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caramel Macchiato with Soy (Venti), Starbucks Caramel Macchiato with Soy (Venti). more...
gaining 1.4 lb a week

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