NibblyDibblies's Journal, 01 February 2016

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Weigh In record (no journal entry) for 01 February 2016

222.0 lb Lost so far: 23.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:

917 kcal

Fat: 72.94g | Prot: 61.83g | Carb: 2.42g. Breakfast: Duke's Mayonnaise, Fried Egg. Lunch: Duke's Mayonnaise, Fried Egg. Dinner: Pork Chops (Top Loin, Boneless). more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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NibblyDibblies's Journal, 01 February 2016

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