Weigh In record (no journal entry) for 01 February 2016
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2016:
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877 kcal
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Fat: 29.46g | Prot: 65.41g | Carb: 89.65g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Nordica 4% Cottage Cheese, Cherry Tomatoes, Kirkland Signature Egg Whites, Egg. Dinner: Cooked Cauliflower (from Fresh), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Eat Smart Sweet Kale Salad. Snacks/Other: Bananas. more...
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losing 1.6 lb a week
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