htyas's Journal, 01 February 2016

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 48.14g | Prot: 85.34g | Carb: 167.82g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Spartan Red Potatoes, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream. more...

3317 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...