Weigh In record (no journal entry) for 01 February 2016
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1916 kcal
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Fat: 27.86g | Prot: 60.49g | Carb: 308.30g.
Breakfast: Kellogg's All-Bran Original, trader joe's trader joe's organic cornflakes, Blueberries, Tea (Brewed), Milk (Nonfat). Lunch: Trader Joe's Whole Wheat Bread, Strawberries, Cantaloupe Melons. Dinner: Goya Dark Red Kidney Beans, Tomato and Vegetable Juice (Mostly Tomato), Fantastic Foods Vegetarian Chili, Trader Joe's Cornbread Mix. Snacks/Other: Regular Beer, Regular Beer, Regular Beer. more...
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2177 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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