clemgainz's Journal, 01 February 2016

141.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

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1407 kcal

Fat: 38.28g | Prot: 31.29g | Carb: 261.93g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Peanut Butter, Bananas. Lunch: Date, Oatmeal, Almond Milk, Dagoba Organic Chocolate Cacao Powder. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ice Cream, Mangos, Bananas, Date. more...

2229 kcal

Activities & Exercise: core and arms - 1 hour, cardio - 30 minutes, elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...