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Starting WW new 2016 program.
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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945 kcal
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Fat: 29.17g | Prot: 52.13g | Carb: 121.41g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Great Value Frozen Mixed Berries, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Wendy's Side Salad (No Dressing), Salad Dressing, Wendy's Chili (Small). Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Low Fat Cottage Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Frozen Mixed Berries. more...
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gaining 0.7 lb a week
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 Comments
We are going to keep going in 2016. We can do this slow but steady!!!
01 Feb 16 by member: Barbarabloomberg
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Mammylam's weight history
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