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I knew I was going to gain because I ate trail mix. I could not resist it at the store even knowing it would be bad. It was mostly nuts so I knew it would not be awful and now that awful feeling is gone until the next time and that pound will be gone in a few days
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172.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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