Weigh In record (no journal entry) for 01 February 2016
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1798 kcal
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Fat: 76.42g | Prot: 87.68g | Carb: 191.21g.
Breakfast: Clémentines, Carrefour Lait Demi Écrémé, Café, Carrefour Céréales Fruits & Fibres. Lunch: Halva, Clémentines, Saladinettes Concombres Sauce au Yaourt, Carrefour Filet de Cabillaud, Notre Jardin Brocolis en Fleurettes. Dinner: d'Aucy Haricots Beurre, Le Gaulois Filets de Poulet, La Vache qui rit Fromage (17g), Naan Indien. Snacks/Other: Halva. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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