Keeta's Journal, 10 October 2011

241.2 lb Lost so far: 25.4 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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509 kcal

Fat: 20.40g | Prot: 42.89g | Carb: 35.88g.   Breakfast: Vanilla Soymilk, Vanilla Whey Protein Powder. Lunch: V8 soups. Dinner: Vidalia Onion Vinegarette Salad Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Popsicle (Sugar Free), COFFEE. more...

3354 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...