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Day Three of LCHF trials and down 2 pounds. Feeling good and meal planning is easy. When I focus on Foods that I do enjoy and NOT what I should not eat, it goes a lot smoother. Meals based around a good protein, salads and veggies and a touch of carbs (once a day/in small portions) I am OK! Hope everyone is enjoying their Sunday!
Superbowl is next weekend I am determined to stay on the plan! There are many good protein choices and veggies with low carb dips that will pair nicely with a good light beer! Have a nice day everyone!
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1423 kcal
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Fat: 102.11g | Prot: 74.51g | Carb: 60.01g.
Breakfast: Bongards American Cheese Slices, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Milk, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Taylor Farms Asian Chopped Salad, Tyson Foods Teriyaki Chicken Thighs. Dinner: Hormel Pork Butt Roast, White Rice, Cooked Green Cabbage, Hormel Pork Butt Roast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Coffee with Milk. more...
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losing 1.4 lb a week
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