cray2craft's Journal, 10 October 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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879 kcal

Fat: 20.08g | Prot: 78.19g | Carb: 91.32g.   Breakfast: Shakeology chocolate. Lunch: yoplait light strawberry shortcake yogurt. Dinner: chicken breast, Spinach salad dressing, Spinach salad dressing, lettuce salad. more...

2529 kcal

Activities & Exercise: Circuit Training - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...