Weigh In record (no journal entry) for 31 January 2016
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217.6 lb
Lost so far: 42.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1256 kcal
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Fat: 118.76g | Prot: 77.86g | Carb: 14.96g.
Breakfast: Philadelphia Queso Crema, Salchichas Polacas, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Lunch: Philadelphia Queso Crema, Marketside Ensalada Italiana. Dinner: Café Regular, Coca-Cola Coca-Cola Light (Lata), Tocino, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Snacks/Other: HEB Chocolate Brownies. more...
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losing 2.3 lb a week
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