Weigh In record (no journal entry) for 31 January 2016
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1493 kcal
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Fat: 39.00g | Prot: 148.58g | Carb: 94.25g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Isolate, Eggland's Best Large Grade A Eggs, Martin's Sandwich Potato Rolls, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. Lunch: Anheuser-Busch Bud Light Beer, Ruby Tuesday Grilled Chicken Salad, Ruby Tuesday Hickory Bourbon Salmon. Dinner: BSN Syntha-6 Isolate. more...
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losing 1.4 lb a week
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