Weigh In record (no journal entry) for 10 October 2011
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288.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1095 kcal
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Fat: 50.38g | Prot: 51.24g | Carb: 90.22g.
Breakfast: Farmer's Market:Extra Large Grade A Eggs, kraft american cheese, weber kick'n chicken seasoning. Lunch: Bologna, 100% Whole Wheat Bread-toast, franks red hot sauce, rice, wylwood mixed veggies. Dinner: country crossings singles swiss, 100% Whole Wheat Bread, Bologna. Snacks/Other: Tap Water. more...
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3643 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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